How to Care for Your Heart in Winters
We often anticipate the warm comforts of winter—warm beverages, cozy blankets, and festive spirits—when the temperature decreases. The winter months, however, can be dangerous for some of us. It’s crucial to exercise extra caution in the winter because the body’s reactions to the cold might cause the heart to work harder. Let’s explore how cold weather can affect your heart and the simple steps you can take to stay heart-healthy all season long. How Does the Cold Weather Affect Your Heart? Your heart must work twice as hard to pump oxygen throughout your body in the winter to keep you warm, and the cold makes arteries narrow, which limits blood flow and lowers oxygen delivery to the heart muscles. Because of this, the risk of blood clots, stroke, and heart attack is increased in the winter . Finally, your blood pressure and cholesterol start to rise when the temperature drops, increasing your risk of having a heart attack. Heart Attacks : Heart attacks...