Poona Preventive cardiology center

  The importance of maintaining good health is at its peak as a shield against the growing hectic lifestyle. Innovation is taking center stage in the health sector to address the distinctive challenges introduced to mankind every day. Infrared (IR) Sauna is one such innovation which harnesses the power of infrared rays to offer multiple health benefits. The rays deeply penetrate the skin and provide optimum relief in managing stress levels, enhance skin texture, cardiovascular health, and restful sleep cycles. But this is just the beginning. Let’s understand the whole range of health benefits offered by the Infrared Sauna and why it is an excellent addition at the Poona Preventive Cardiology Center. Health Benefits of Infrared (IR) Sauna     I mproved Sleep & Stress Reduction:   As mentioned earlier, IR Sauna can significantly reduce stress and contribute to a healthy sleep pattern. Its soothing warm environment stimulates the body’s relaxing elements thereby pro...