Poona Preventive cardiology center

  Our cultural beliefs teach us to spend more time nurturing our kids, so they spend more time nurturing us in old age. But I’d rather modify this belief to say that one should spend more time nurturing their body so that it nurtures your wellbeing in old age. From the moment we become self-aware and sensible of our surroundings, we start setting our materialistic goals. Starting with an A-grade degree, to a high-paying job, to a loving spouse, to a spacious house, to kids, and other expensive accessories, we spend our adulthood rushing through time. Until one day, an unforeseen pain in the left hand, or back, or the jaw, sets in and turns out to be a heart attack. The primary reason one suffers from a  cardiovascular disorder  is the stiffening of the arteries to the heart. Here, we’ll discuss some factors which are the leading reasons behind this problem, followed by some guidelines that’ll help you prevent such problems in the long run. Primary Causes Of Stiffness In The Arteries: C

  The importance of maintaining good health is at its peak as a shield against the growing hectic lifestyle. Innovation is taking center stage in the health sector to address the distinctive challenges introduced to mankind every day. Infrared (IR) Sauna is one such innovation which harnesses the power of infrared rays to offer multiple health benefits. The rays deeply penetrate the skin and provide optimum relief in managing stress levels, enhance skin texture, cardiovascular health, and restful sleep cycles. But this is just the beginning. Let’s understand the whole range of health benefits offered by the Infrared Sauna and why it is an excellent addition at the Poona Preventive Cardiology Center. Health Benefits of Infrared (IR) Sauna     I mproved Sleep & Stress Reduction:   As mentioned earlier, IR Sauna can significantly reduce stress and contribute to a healthy sleep pattern. Its soothing warm environment stimulates the body’s relaxing elements thereby providing an outlet fo