How to Care for Your Heart in Winters

 



We often anticipate the warm comforts of winter—warm beverages, cozy blankets, and festive spirits—when the temperature decreases. The winter months, however, can be dangerous for some of us. It’s crucial to exercise extra caution in the winter because the body’s reactions to the cold might cause the heart to work harder.

Let’s explore how cold weather can affect your heart and the simple steps you can take to stay heart-healthy all season long.

How Does the Cold Weather Affect Your Heart?

Your heart must work twice as hard to pump oxygen throughout your body in the winter to keep you warm, and the cold makes arteries narrow, which limits blood flow and lowers oxygen delivery to the heart muscles. Because of this, the risk of blood clots, stroke, and heart attack is increased in the winter.

Finally, your blood pressure and cholesterol start to rise when the temperature drops, increasing your risk of having a heart attack.

Heart Attacks: Heart attacks can also be caused by frigid temperatures. To help you deal with the cold, your body releases stress chemicals like adrenaline, which raise your blood pressure and heart rate. If you already have cardiac issues, this puts more strain on your heart, which might lead to a heart attack.

Blood Thickness: Low temperatures have the potential to thicken blood, which raises the danger of blood clots. Because blood clots can result in heart attacks or strokes, they are a serious concern.

Simple Tips to Protect Your Heart This Winter

You can take care of your heart throughout the severe winter months by doing the following:

On chilly days, stay inside and keep your house warm. At home, you can use a hot water bottle or an electric blanket.

Even when you’re not doing intense exercises, keep moving and get extra exercise.

·         When going outside, dress in light, warm clothes.

·         Warm yourself up with a cup of soup or broth.

·         Consume a diet rich in leafy greens, seasonal fruits, whole grains, healthy fats, and other nutrients.

·         Limit your intake of fizzy beverages and alcohol.

·         Give up smoking if you haven’t already.

Maintaining a healthy lifestyle, eating well, and exercising frequently will assist to enhance your heart health throughout the year, not just in the winter.

Winter brings unique challenges for heart patients, but with proper precautions, you can stay safe and healthy. By dressing warmly, staying active, maintaining a balanced diet, and consulting healthcare professionals, you can protect your heart and enjoy the season. Awareness and preparation are key to managing your heart health during winter. For those in need of assistance, staying prepared for a heart emergency by knowing the location of your nearest heart hospital in Pune can be essential. Taking these steps seriously will help safeguard your well-being and make the most of the colder months. If in doubt, always consult with your healthcare provider for personalized advice.

Poona Preventive Cardiology Center, a leading healthcare facility in Pune, India, stands ready to help you address your heart health concerns. With a team of the best cardiologists in Pune, India, and heart specialists near you, they provide expert care and support to ensure your heart remains in optimal condition during winter and beyond. Prioritize your heart health and consult the experts at Poona Preventive Cardiology Center to experience the best in cardiac care.

 

 

https://punechelation.com/how-to-care-for-your-heart-in-winters/ 

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